Then every Monday and Wednesday from 20:00 to 21:15. The lenght of the class length is 75 min.
After a month you are free to join our Friday lessons, 17:30- 19:00. These are free of charge for our members and are dedicated to general improvement: one week is Striking while standing (Letná location) and the other Striking while on the ground (Střížkov location).
WHAT WILL WE TEACH YOU?
- How to defend yourself against an unarmed and armed attacker
- How to avoid conflicts
- How to get in shape
- Psychology of the attacker
- How to be safer by changing your mindset and routines
Classes are lead by our certified instructor Martin Slabý.