Box

lessons for beginners

Try a sport that will get you in shape! During training, you’ll move your whole body while learning elements transferable to self-defense. We emphasize execution, technique, and above all, a pleasant, friendly environment. Every week we hold introductory lessons for newcomers; pick yours and come by – no strings attached, no obligation to pay. Alternatively, you can sign up directly for a two-month course for beginners!

Boxing training for beginners

A versatile combat sport where you engage your whole body and get into great shape.
You'll get a solid foundation, learning how to defend and attack.
Boxing and its techniques are also perfectly transferable to self-defense!
Our boxing is suitable for everyone who has no experience with combat sports; we'll teach you everything.

Available Beginner Classes

Choose either an introductory lesson at Letná or sign up directly for a two-month course at Střížkov!

Letná

Prague 9 (Střížkov)

Boxing training price list

Payment for 1 month

1,900 CZK

Payment for 1 training session

300 CZK

Payment for 2-month course

3,600 CZK

What do I need for training?

For your first class, any comfortable sportswear that allows you to move freely is perfectly fine.
You’ll also need a water bottle and flip-flops for the changing room area.
We’ll be happy to advise you on any additional equipment you might need as you continue training.

What to Expect in Class

Each training session has a clear structure – we start with movement preparation and mobility exercises, then we go through new techniques, which we gradually link into drills and combinations with previously covered techniques. During training, we strive to improve flow and speed while gradually adding resistance from sparring partners. We only start with positional sparring later in the course. There is no hard or free sparring in the course.

Box