BJJ
Advanced Classes
Do you already have experience in BJJ and want to try training with us?
We offer great facilities, high-level coaching, and competition preparation for those who want to take their training further.
Simply choose one of our locations and join a class according to the schedule. If you need help deciding which class is right for you, just let us know — we’ll be happy to help.
Choose Your Class:
Register and Join Us
Pricing for BJJ Classes
1900 CZK
- 2 training sessions per week
- Coaches with Professional Experience
- Individual Approach
2600 CZK
- Unlimited training sessions per month
- Coaches with Professional Experience
- Individual Approach
300 CZK
- Single Class Pass (Valid for Any Class)
- Coaches with Professional Experience
- Individual Approach
Reviews
Osobně oceňuju taky důraz na čistotu tatami, což rozhodně není ve všech gymech samozřejmost, ale být by mělo.
Vřele doporučuji
Skvělá atmosféra, perfektní výklad technik, přátelský kolektiv.
FAQ
Beginner classes last 60 minutes, while advanced classes run for 75 minutes.
Beginner sessions start with movement preparation and BJJ-specific conditioning. We understand that after a full day at the office or behind the wheel, you can’t go all out right away.
This is followed by the technical part of the class and drills. What training options do you offer for beginners?
- 75-minute class
- Mobility
- Physical condition
- Techniques
- For everyone
- 75-minute class
- Tactics
- Techniques
- Sparring
- For everyone
- 75-minute class
- Tactics
- Techniques
- Sparring
- Advanced only
In beginner training, we place emphasis on preparing the body for movement.
Part of each class is dedicated to resets, mobility, and building basic strength.
However, it is still a BJJ class, so we also focus on learning techniques and principles through drills and specific games designed to improve particular skills.
There is no free sparring in the beginner classes.
Our goal is to create sessions for people who want to train BJJ while minimizing the risk of injury for various reasons (age, previous injuries, insufficient physical preparation, energy management, and others).
For your first class, shorts or leggings and a fitted T-shirt are sufficient — ideally a compression shirt (rashguard).
You should also bring a water bottle, a towel, and flip-flops.
Later on, a mouthguard will be useful, and for BJJ Gi classes you will need a kimono (Gi) and a white belt. We’ll of course be happy to help you with choosing the right gear.
You can also purchase equipment in our e-shop. www.choketopus.com.
We offer the following options:
- Your first class is free.
- 1900 CZK / month – access to any two training sessions per week
- 2600 CZK / month – unlimited training sessions per month
- 300 CZK – single entry to any class
Payments are due on a calendar-month basis.
If you get injured or experience a long-term illness, we’ll work with you to find a fair solution. We Believe in a Fair Approach
We have two gym locations in Prague where you can train and learn BJJ with us.
- Poliklinika Prosek, Lovosická 440/40
- Pražačka, Za Žižkovskou vozovnou 19
- smazat
Pro úplné začátečníky máme vyhrazené lekce každý den. V nich tě seznámíme se základními pohyby a principy, ale hlavně ti ukážeme, jak trénovat BJJ dlouhodobě s důrazem na bezpečnost a zdraví. After your free introductory class, you can choose the location and training times that suit you best.
Gi refers to the traditional kimono worn in BJJ training.
NoGi describes the variation of BJJ practiced without the kimono, often also referred to as grappling or submission wrestling.
Within the BJJ community, Gi and NoGi represent the two main branches of the sport. They differ in terms of uniform and certain rules, but the core principles and the majority of techniques remain the same in both formats.