Kickbox
BJJ course for beginners
Start with us!
Got questions?
Feel free to reach out at jan.pazdiora@choketopus.com or call us at +420 776 575 590 — we’ll be happy to go through everything with you.
Zkušení instruktoři certifikovaní MŠMT
Our kickboxing classes are suitable for everyone — men and women, complete beginners as well as more advanced athletes. Punches and kicks help build strength, improve conditioning, and can also be effectively used for self-defense.
Our coaching team brings experience from competitive fights across various combat sports, years of teaching practice, and stays up to date with the latest trends in both training and coaching. We create a friendly and supportive environment where both recreational athletes and those aiming for competition success can find their place.
Choose your free introductory class!
Střížkov (Prague 9)
- Lovosická 440/40, 190 00 Praha 9
- If you’re interested in training at our Střížkov location, feel free to contact us at gym@choketopus.com.
Reviews
A určitě mrknete na jejich hadry 🤩🥰
Dusan je supr!
Ceník tréninků kickboxu
Our coaches
What do I need for training?
For your first class, any comfortable sportswear that allows you to move freely is perfectly fine.
You’ll also need a water bottle and flip-flops for the changing room area.
We’ll be happy to advise you on any additional equipment you might need as you continue training.
What to Expect in Class
Our courses are designed for both men and women of all ages and fitness levels.
In our beginner courses, women make up as much as 50% of the participants.
We continuously develop and refine our training system, and our coaches bring more than a decade of teaching experience.
They train across multiple disciplines, including MMA, BJJ, kickboxing, and wrestling.
We continuously develop and refine our training system, and our coaches bring more than a decade of teaching experience.
They train across multiple disciplines, including MMA, BJJ, kickboxing, and wrestling.
We focus on analyzing real-life situations and practicing effective responses.
We will also prepare you to provide effective first aid and give you the essential legal knowledge related to necessary self-defense.
We offer free Friday sparring sessions.
We will help you get into shape, because effective self-defense relies not only on mental resilience but also on physical endurance.
FAQ
Yes, your first class is free.
We’d be happy to welcome you for a no-obligation trial so you can see for yourself whether our training and atmosphere are the right fit for you.
Unfortunately, no.
For system and scheduling reasons, it isn’t possible to switch between different sports under a single membership.
For example, if you have a BJJ membership, it cannot be used for MMA or Krav Maga classes.
Absolutely. Our beginner courses are designed so that anyone can join, regardless of their current fitness level.
We’ll guide you through the fundamental movements step by step, and you’ll gradually adapt to the training intensity at your own pace.
The Multisport card can only be used for entry to the open gym (strength & conditioning area) at Pražačka.
It cannot be used for coached classes or structured courses.
The opening hours of the open gym at Pražačka are the same as the swimming pool facility, where Choketopus Gym is located.
Access is managed by the front desk staff at the main entrance of the building.
Unfortunately, that isn’t possible.
Children are divided into two age-based groups (up to 15 years old), and parents cannot train in the same classes as their children.
Of course, we understand that shift work can make it difficult to stick to a fixed training schedule.
Within the same location, it’s possible to arrange a combination of training times individually with your coach.
We kindly ask that you inform us in advance so we can organize everything accordingly.
For your very first class, you only need comfortable sportswear and ideally flip-flops for moving around the areas outside the tatami.
We’ll advise you on what equipment you’ll need for future training sessions and explain everything step by step.
All training apparel and essential gear can be found in our online shop.
Our top priority is structured training and safety.
That’s why we offer dedicated beginner courses, where complete newcomers learn fundamental movement skills and technical basics step by step — also with injury prevention in mind.
Completing the beginner course is always the better option, and we strongly recommend it to anyone without prior experience in martial arts.